ABS Keto Ignite – Luckily, many people have already gone where you're going and have come up with some tricks to make the transition to ketosis easier for you.The cons of the Keto Diet“As with any diet, there are always pros and cons,” says Devje. If you follow the ketogenic diet, you may notice side effects such as bad breath, headaches, nausea and fatigue.
You might also feel bloated or constipated — and you may feel the need to urinate more frequently, since ketosis acts as a diuretic, says Jalali. In addition to weight loss, studies show that the ketogenic diet may also be helpful in treating many other conditions, such as type 2 diabetes, polycystic ovary syndrome , acne and more. Currently, it remains unknown if the potential benefits of the keto diet for weight loss outweigh the health risks.
However, some reports suggest that caffeine may increase the likelihood of seizures happening for some people. Caffeine may also affect how well AEDs work in controlling seizures. These fats are difficult for the body to break down, and have been linked to increased cholesterol levels which is a risk factor for strokes and heart disease.