earlier than i cowl how to break those plateaus, i need you to understand a few things approximately dropping fats. 1. Weight loss plateaus are to be expectedpretty much all people reports weight reduction plateaus. When you have no concept what i am speaking approximately and are able to attain single-digit frame fats percentages with complete ease, matter yourself fortunate. It's very common for human beings to hit several plateaus on their journeys to a six % due to the fact, nicely, the human frame is simply stubborn on the subject of dropping fat.