When you grind the CBD capsule and put it in a small piece of thin cloth, you get a substance known as CBD. This compound is famous for its ability to help reduce anxiety, reduce depression, and increase sleep.Add a small amount, say a quarter of a teaspoon, in a glass of milk and stir until well blended. Then drink immediately.This will also feel warm during your touch. Remember that it is not a solid chocolate block. The dark color is only the absence of brown.