This may possibly cause cancer cell death or growth inhibition, based on the 2013 European Journal of Clinical Nutrition review.In addition, extra-virgin olive oil is high in antioxidants known as phenols. These compounds further protect heart health by decreasing inflammation and improving artery function . It's high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies.
However, both can also be combined with chopped nuts, cinnamon and optional sugar-free sweetener for a quick and easy keto treat. For more information about how to add coconut oil to your diet, read this article.There isn’t one specific keto diet, and people can enter ketosis with varying levels of dietary carbohydrates and at varying amounts of time on the diet .
The most restrictive types are the classic ketogenic and medium chain triglyceride, or MCT, diets, both of which prescribe four parts calories from fat to one part calories from protein and carbohydrates. Foods and beverages must be closely monitored, calculated, measured and weighed. The diet itself is a low-carb, high-fat diet that involves extreme reduction of carbohydrate consumption and replacing it with fat, up to a concentration of 70%-80% of calories from fat.