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You’ll notice that many keto carrot recipes do not overwhelm the dish with carrots, but use them more to enhance flavor and texture. Yes, carrots on keto are allowed in small amounts – but don’t go crunching on them just yet. White and brown rice may be off the table, but you can still have rice on keto with the right substitutes. Keto cabbage rolls – You won’t notice the rice substitute in this meal!
And, as with any diet, it will only work if you are consistent and stick with it in the long term. It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight. Protein should be moderate, as a very high intake can spike insulin levels and lower ketones.